Recordings Now Available for Healthy Living Symposium

For centuries, we’ve known that the health of the brain and the body are connected. But now, science is able to provide insights into how to make lifestyle choices that may help you keep your brain and body healthy as you age. Catch recordings of this June 2021 symposium to learn about research in the areas of diet and nutrition, exercise, cognitive activity and social engagement, and use the hands-on tools offered to help you incorporate these recommendations into a plan for healthy aging.

To watch the recordings of these sessions, click the links to register for the event. You will be sent a confirmation email with information to either watch the recording on your computer or listen to the audio on your phone. Recordings can be joined at any time, and watched as many times as you wish. Catch recordings for all sessions or just those that interest you most. Full program descriptions can be found on registration pages.

Part 1: Healthy Living for Your Brain and Body Overview
REGISTER FOR RECORDING HERE

Part 2: Mindfulness Matters
REGISTER FOR RECORDING HERE

Part 3: Med Instead of Meds: Eating the Mediterranean Way for Better Health
REGISTER FOR RECORDING HERE

Part 4: Gentle Yoga (seated)
REGISTER FOR RECORDING HERE

Part 5: Engaging with Art
REGISTER FOR RECORDING HERE

Part 6: Mediterranean Cooking Demo
REGISTER FOR RECORDING HERE

Part 7: Gentle Yoga (mat)
REGISTER FOR RECORDING HERE

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